5 ways to build atomic habits

In his book “Atomic Habits,” James Clear emphasises the importance of making small, consistent improvements in order to achieve big results. Building atomic habits is essential for achieving marginal gains in your business. By cultivating small, positive habits and routines, you can make consistent progress towards your goals and achieve significant improvements over time.

• Start small:
  The first step in building atomic habits is to start small. Focus on creating a simple, achievable habit that you can do consistently. For example, you might commit to spending 10 minutes each day reviewing your business metrics. By starting with a small habit, you can build momentum and gradually increase the complexity of your habits over time.

• Use the “cue, craving, response, and reward” system:
  The “cue, craving, response, and reward” system is a key principle in Atomic Habits. This system involves creating a clear cue that triggers a craving for your habit, followed by a specific response that leads to a reward. For example, you might use a specific alarm tone as your cue to review your metrics, and then reward yourself with a cup of coffee once you’ve completed the task.
• Track your progress:
  Tracking your progress is important for building atomic habits. Use a habit tracker to monitor your progress and hold yourself accountable. By tracking your progress, you can identify areas where you’re making progress and areas where you need to improve.

• Make it social:
  Building atomic habits can be easier when you make it social. Find a group or a partner who shares your goals and habits, and work together to hold each other accountable. You can also use social media or other online platforms to share your progress and get feedback from others.
• Use habit stacking:
  Habit stacking is a technique that involves linking a new habit to an existing habit. For example, you might link your habit of reviewing your metrics to an existing habit of checking your email. By linking your new habit to an existing habit, you can make it easier to remember and more likely to stick.

Building atomic habits is essential for achieving marginal gains in your business. By starting small, using the “cue, craving, response, and reward” system, tracking your progress, making it social, and using habit stacking, you can cultivate positive habits and routines that lead to long-term success.

Who is ActionCOACH’s Business Coach Mark Dilks?

Mark Dilks is an accomplished business leader, experienced coach, mentor and business builder. He supports business owners, executives and teams across Milton Keynes, Bedford, Northampton, Luton & Dunstable in all aspects of building profitable high growth businesses; from start-up phase all the way through to maturity and divestment. No matter what challenges you are facing, Mark will invariably have encountered a similar situation previously and will be able to support you to quickly and efficiently overcome your business hurdles by sharing examples of how other business have solved similar problems that you are experiencing. He is motivated, driven, tenacious and is able to get the very best out of all the resources available to his clients and to ensure that the maximum results possible are achieved.