Learning the art of taking breaks and making time for yourself

Taking regular breaks and making time for yourself is crucial, as it can help to prevent burnout and keep your mind and body refreshed.

• Self-care is the practice of taking care of your physical, mental, and emotional well-being. It includes things like exercise, healthy eating, getting enough sleep, and taking time for hobbies or activities you enjoy. By prioritising self-care, you’ll be able to take better care of yourself and your business.
• It’s important to schedule regular breaks throughout the day to rest and recharge. This can include short breaks every hour or a longer break in the middle of the day. During these breaks, you can do something to relax and destress, such as reading a book, going for a walk, or practicing mindfulness.

• Taking a holiday is a great way to recharge and come back to work with a fresh perspective. Even a short holiday can make a big difference in how you feel, both physically and mentally.
• Hobbies and interests can be a great way to relax and destress. It’s important to make time for them regularly, whether it’s playing a sport, reading a book, or practicing a musical instrument.
• Mindfulness is the practice of being present and aware in the moment. It can be a powerful tool for reducing stress and improving well-being. One way to practice mindfulness is by meditating, but it can also be done through activities such as yoga or going for a walk in nature.

It’s also important to remember that taking breaks and making time for yourself is not a luxury, it’s a necessity. When overworked and stressed, you’re are less productive, more prone to mistakes, and personal and professional relationships can suffer.

It’s also important to keep in mind that everyone’s needs and preferences for self-care are different. It’s important to find what works best for you and make it a habit. It’s also important to be flexible and open to trying new things, as your needs and interests may change over time.

Who is ActionCOACH’s Business Coach Mark Dilks?

Mark Dilks is an accomplished business leader, experienced coach, mentor and business builder. He supports business owners, executives and teams across Milton Keynes, Bedford, Northampton, Luton & Dunstable in all aspects of building profitable high growth businesses; from start-up phase all the way through to maturity and divestment. No matter what challenges you are facing, Mark will invariably have encountered a similar situation previously and will be able to support you to quickly and efficiently overcome your business hurdles by sharing examples of how other business have solved similar problems that you are experiencing. He is motivated, driven, tenacious and is able to get the very best out of all the resources available to his clients and to ensure that the maximum results possible are achieved.